Monday, September 06, 2010

On the down low

Down three more pounds this week, for 26 total since July 12. Val's down a couple of pounds, too, because we're not letting ourselves buy anything bad to lurk in the kitchen. So if we only cook healthy foods five days a week, and stay mostly good at restaurants on the weekends, it works out nicely. I stay diligent every meal now, though, none of that "weekend binging" at Outback or at family events. Every little pound counts when you've got 135 of them to go!
 
And as Dad pointed out last week, I've lost more than a Cooper now!

KEEP JEFF ACCOUNTABLE

Starting weight (July 12, 2010) - 387
Last week (Aug. 30) - 364
Current weight (Sep. 6) - 361
Total lost - 26
10% target - 349
Ultimate goal – 225

1 comment:

The Chipped Mug said...

Great job! keep up the great work!